Screens are an essential part of growing up today, whether used for schoolwork or play. However, long stretches of close-up focus combined with limited time outside can significantly increase a child’s risk of developing or worsening myopia (nearsightedness).
Myopia typically begins in childhood and can progress rapidly as your child grows. Beyond needing thicker glasses, severe progressive myopia increases the long-term risk of sight-threatening conditions later in life, including retinal detachment and glaucoma.
2 Simple Habits to Protect Young Eyes
Follow the 20-20-20 Rule
Every 20 minutes of screen or near-work, have your child pause and look at an object at least 20 feet away for 20 seconds. This relaxes the eye’s focusing muscles and resets visual strain.
Prioritize Sunlight
Research shows that natural outdoor light plays a crucial role in preventing myopia onset. Aim for regular outdoor play, walks, or sports whenever possible.